Stress Awareness Week : How to Unwind in LB

Halloween is now tucked under our belts and holiday season is officially underway. Along with all the shopping and cooking and decorating comes stress. This week is National Stress Awareness Week and Long Beach Local News has some ways for you to unwind.


Long Beach is home to gorgeous parks such as El Dorado Parks, Shoreline Aquatic Park, and Recreation Park. Take some time to lose yourself in nature with one of Long Beach’s 170 parks. Here is a directory of all the parks in our city.

Get your zen on at the Second Saturday Sound Healing event on Nov. 10 with Kevala Wellness and Ayurveda. This sound healing journey uses crystal bowls, drumming and chimes to help expand consciousness and improve meditations. Enlighten yourself here.


Is nature not your thing? Take a seat, grab a drink and have some giggles at the Long Beach Laugh Factory. With different comedians every night, something is bound to strike your fancy. Check out the website for line ups here

For all history buffs, try out the East Village Walking Tour. This two-hour docent-led tour provides a history and architecture lesson on the unique buildings that help make Long Beach, Long Beach. Interested in learning more about our city? Info about the tour is here


With gorgeous oceanfront views, it’s easy to see why beach yoga is so popular. Here you can find information about the current beach yoga events going on in Long Beach.

What do you like to do to de-stress and unwind? Share with us your ways! 

By: Casey N. Wilson

IG: _caseynwilson